Yoga
Discover balance and harmony with our diverse range of yoga classes
£10.50 PAYG
13 Venues
medium
Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured yoga practice that follows a specific sequence of postures, designed to build strength, flexibility, and stamina. This practice synchronises breath with movement, creating a flowing and meditative workout that purifies the body and mind. Ashtanga Yoga is ideal for those seeking a disciplined, physically demanding practice that enhances overall well-being.
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to balance the body and mind. This class offers a slower-paced practice with a focus on alignment and mindfulness, making it accessible to all levels. Hatha Yoga is perfect for those seeking a gentle, meditative approach to yoga that promotes relaxation and well-being.
Iyengar Yoga
Iyengar Yoga is a precise and methodical form of yoga that emphasises alignment and the use of props to achieve correct postures. This practice focuses on holding poses for extended periods, allowing for deep exploration and understanding of each posture. Iyengar Yoga is ideal for those who appreciate attention to detail and want to improve their strength, flexibility and posture through a thoughtful practice.
Power Yoga
Power Yoga is a vigorous, fitness-based yoga class that emphasises strength, flexibility and stamina through a dynamic sequence of poses. This class moves at a faster pace, challenging your muscles and cardiovascular system while promoting mental focus and resilience. Power Yoga is ideal for those who want a physically demanding yoga practice that builds strength and energises the body and mind.
Vinyasa Yoga
Vinyasa Yoga is a dynamic yoga practice that links breath with movement, creating a flowing sequence of poses that build strength, flexibility, and endurance. This class emphasises smooth transitions between postures, offering a rhythmic and meditative workout that energises the body and calms the mind. Vinyasa Yoga is ideal for those who enjoy a fluid, creative yoga practice that challenges both body and mind.
Wall Yoga
Wall Yoga incorporates the use of a wall as a prop to support, align and deepen your yoga practice. This class uses the wall to assist in various postures, helping to improve alignment, increase flexibility and build strength. Wall Yoga is perfect for those looking to explore yoga in a new way, offering additional support and challenge in your practice.
Yin Yoga
Yin Yoga is a slow-paced, meditative yoga practice that involves holding passive poses for extended periods to deeply stretch the connective tissues and joints. This class promotes relaxation, flexibility and mental clarity by encouraging stillness and mindfulness in each posture. Yin Yoga is ideal for those seeking a calming, restorative practice that enhances flexibility and reduces stress.
Yoga
Yoga is a comprehensive class that combines physical postures, breath control and meditation to promote overall health and well-being. This class offers a balanced approach to fitness, focusing on building strength, flexibility and mental clarity. Yoga is perfect for those looking for a holistic workout that nourishes both the body and mind.
Yoga Flow
Yoga Flow is a dynamic and fluid yoga practice that links breath with movement, creating a seamless sequence of poses that build strength, flexibility, and balance. This class emphasises smooth transitions and continuous movement, offering a meditative and energising workout. Yoga Flow is perfect for those who enjoy a rhythmic, flowing yoga practice that challenges the body and mind.
Yoga Strength
Yoga Strength blends traditional yoga postures with targeted core-strengthening exercises, offering a comprehensive workout that enhances flexibility, stability and core strength. This class focuses on building a strong foundation, helping you improve posture, balance and overall fitness. Yoga Strength is ideal for those looking to combine the benefits of yoga with a focused core workout.