Low-intensity
Delivered by our Active Communities team as part of the Get Active Programme, these classes have been specifically designed to encourage people to be active in a fun and enjoyable environment. The low-intensity classes are ideal for those with mobility problems
£5.25 PAYG
12 Venues
low
Active Mums
Our Active Mums project supports mums living on a low income to get active, connect with other mums in their community and improve the health and wellbeing of themselves and their children.
More informationActive Cycle
A 45-minute low level, indoor cycle-based class, taking you through a series of cycle techniques which are designed to improve your cardiovascular health, lower body strength and endurance.
Active Dance
Active Dance is a fun and social way to be active. This low-level dance class is a great way to work the whole body helping you to maintain or improve coordination, balance and confidence without even realising.
Active Life
An exercise class designed to improve mobility by combining aerobic, muscular endurance, core stability and flexibility exercises.
More information
Active Sit
This fun, low-level class combining seated and standing exercises is perfect if you want to build strength, improve balance or coordination or are just looking for a friendly class as a way of being active.
Seated Cardio
Seated Cardio is a low-impact workout designed for those with limited mobility, offering a cardiovascular workout from the comfort of a chair. This class uses rhythmic movements and light weights to elevate your heart rate, improve circulation, and boost overall fitness. Seated Cardio is perfect for individuals seeking a safe, accessible way to stay active and improve their cardiovascular health.
Seated Strength
Seated Strength is a resistance training class performed while seated, focusing on building muscle strength and endurance. This class uses weights, resistance bands and bodyweight exercises to target all major muscle groups, making it accessible for those with mobility challenges. Seated Strength is ideal for individuals looking to enhance their strength and maintain muscle tone in a supportive environment.
Seated Yoga
Seated Yoga is a gentle yoga practice that adapts traditional poses to a seated position, making it accessible for those with mobility issues or who prefer a more supported practice. This class focuses on breath, gentle stretches and mindfulness to improve flexibility, relaxation and overall well-being.
Strength and Balance
This low-level circuit session is fun and designed to work the whole body. This is the ideal class if you can move around independently and are looking to build on your strength and balance.
Strength and Cardio
This lightly energetic circuit class is designed to work the whole body so it’s ideal for those who are looking to improve their physical fitness.
Get up + Go
Get Up + Go is a strength and balance exercise class for older adults and people at risk of falling. The classes are designed to help improve mobility, confidence and reduce the risk of falls.