GRIT
High intensity interval training workouts from Les Mills designed to improve fitness, burn carlories or build strength.
£10.50 PAYG
1 Venues
high
GRIT Cardio
LES MILLS GRIT Cardio™ is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This class involves short, intense bursts of cardio exercises followed by brief recovery periods, pushing your body to its limits. GRIT Cardio is perfect for those looking for a quick, effective workout that delivers maximum results in minimal time.
GRIT Strength
LES MILLS GRIT Strength™ is a 30 minute high intensity interval training workout, designed to improve strength and build lean muscle. Using weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups with short, intense bursts of activity. GRIT Strength is ideal for those looking to increase their strength and tone their body in a fast-paced, challenging environment.