Fitness Classes - High Energy
Our energetic classes deliver big results. If you like your fitness classes energetic, we've a varied choice at our venues across the city. Whether you want to step, box, squat, burpee or pedal your way to fitness, our instructors will meet you at your level, offering options to challenge your inner athlete or keep you coming back for more after your first class.
Sweat It Out
Blast off some energy and work up a sweat as you inject some variety into your routine while exercising different muscles as well as keeping fit. Keep yourself interested and motivated by trying something new.
Bodyattack
Simple, motivating and satisfying workout using high energy interval training techniques.
Bodycombat
A unique blend of various combat sports which gives you a fat burning, strength–gaining workout.
Bodystep
The ultimate step class with simple yet effective choreography.
Work it Out
A dance cardio workout combining the love of musical theatre with a bootcamp HIIT session and dance moves.
GRIT Cardio
A HIIT workout that improves cardiovascular fitness, increases speed and maximises calorie burn using a variety of body weight exercises.
GRIT Strength
A HIIT workout designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Hatton Boxing
Learn the fundamentals of boxing in a fun workout, providing real boxing skills and real fitness in full body workout.
RPM
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
R1ZE
Forget what you think you know about a step class - R1ZE is designed to cover all the bases of fitness and is perfect for people who want to avoid repetitive impact but like to work with bodyweight.
SH1FT
Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions for all fitness levels.
Step
Get in to a routine, know what is coming up then all change after several weeks to challenge you again.
Totally Shredded
Totally Shredded is a combination of HIIT, combat, cardio & plyometric training to drum & bass, Funky House, Garage and 90`s music. It’s all about having fun whilst shredding inches from the body!