Fitness Classes - Dance
Workout with dance moves at the Biggest Club in Town. Our dance fitness classes are fun-filled and a great way to lose weight, increase flexibility and get fit – and no need to stay up until the early hours or pass a fashion test at the door.
Whatever your dance preference, we've something to get you moving to your favourite music with hip hop and chart sounds at Bodyjam, lively upbeat tempo at Zumba, Latin Rhythms and Salsa or step out with some good ol' country music at Line Dancing or big band sounds at Swing Jazz.
Strictly Fun
One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout. Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise so get your dancing shoes on, wear comfortable clothing that gives you freedom of movement and come join us.
Bodyjam
An addictive fusion of the latest dance styles and aerobic moves accompanied by the hottest new sounds.
Latin Rhythms
A contemporary and fun aerobic workout with a twist of Latino dance.
Line Dancing
Fun filled dance activity to the sounds of country and western music.
Salsa-cise
Experience the shaking, shimmying and hip-action of this great Cuban dance workout.
Sh'bam
Simple but seriously hot dance moves even if you’re dance challenged. Shape up and release your inner star.
Zumba
Ditch the workout, join the party! Condition your body to some funky music and moves from around the world.
Virtual
Practice your moves in a virtual class on the big screen before joining a live instructor led class.
Les Mills Workouts
Get in to a routine, know what is coming up then all change after several weeks to challenge you again.