Fitness Classes
Core Conditioning
Focused core exercises to strengthen your abs, lower back, and improve overall stability.
Price
£10.50 PAYG
Venue
3 Venues
Intensity
high
What is Core Conditioning?
Core Conditioning is a focused workout designed to strengthen and tone the muscles of your core, including the abs, obliques, lower back and pelvis. This class often includes exercises like planks, crunches and leg raises, aimed at enhancing stability, balance and overall core strength. Core Conditioning is perfect for anyone looking to improve their posture, reduce the risk of injury and build a strong, stable core.