Circuits
Station and circuit-based fitness classes delivering a high intensity fast paced fully body workout.
£10.50 PAYG
5 Venues
high
Circuit classes offer a versatile, station-based workout that targets all aspects of fitness. These classes typically involve a series of exercises performed in rotation, each targeting different muscle groups or fitness components, such as strength, endurance, and flexibility.
Circuits offer a comprehensive workout that challenges your body in a variety of ways, making it ideal for those looking to improve overall fitness.
15 15 15
15 15 15 is a comprehensive workout session divided into three distinct 15-minute segments. The first 15 minutes focus on intense cardio exercises to get your heart rate up and burn calories. The second segment shifts to strength training, targeting various muscle groups with exercises like squats, lunges and push-ups. The final 15 minutes are dedicated to core conditioning, working your abs, lower back and obliques for a well-rounded workout that hits all the key areas.
Boxing Circuit
Boxing Circuit is a high-intensity workout that combines boxing techniques with circuit training. This class typically includes punching combinations, footwork drills and strength exercises like push-ups and squats. It’s designed to improve cardiovascular fitness, build strength and enhance agility, making it perfect for those who want a challenging, full-body workout.
Cardio and Core
Cardio and Core is a dynamic, high-energy workout that combines cardiovascular exercises with focused core strengthening drills. This class is designed to enhance overall fitness by improving heart health, burning calories and building a strong, stable core. Participants engage in a variety of exercises in a circuit format, ensuring a comprehensive and challenging workout. Ideal for those looking to boost endurance, increase strength and achieve a well-rounded fitness routine, Cardio and Core circuit is perfect for all fitness levels.
Circuits
Circuits is a versatile, station-based workout that targets all aspects of fitness. This class typically involves a series of exercises performed in rotation, each targeting different muscle groups or fitness components, such as strength, endurance and flexibility. Circuits offer a comprehensive workout that challenges your body in a variety of ways, making it ideal for those looking to improve overall fitness.
HIIT Circuit
HIIT Circuit is a fast-paced workout that combines high-intensity interval training (HIIT) with circuit training. This class involves a series of exercise stations, each targeting different muscle groups or fitness components with short rest periods in between. HIIT Circuit is designed to maximise calorie burn, improve strength and boost cardiovascular fitness in a short amount of time.
Kettlercise
Kettlercise® is a kettlebell fat-burning workout designed to shape and sculpt your body quickly. It is fun, fast, easy to follow, safe and super-effective! Kettlercise is carried out using light weights and is set out in a nonstop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three-in-one workout incorporating cardio, weight training and core training.
Men’s Fitness
Men’s Fitness is a strength and conditioning class tailored specifically to men’s fitness goals. This class focuses on building muscle, improving endurance and enhancing overall physical performance through a variety of exercises that challenge the entire body. Men’s Fitness is ideal for men who want to achieve their fitness objectives in a motivating and supportive group setting.
Ultimate Abs
Ultimate Abs is an intense core workout that focuses on defining and strengthening your abdominal muscles. This class uses a variety of exercises that target the entire core, including the upper and lower abs, obliques, and lower back. Ultimate Abs is perfect for those looking to achieve a strong, sculpted midsection and improve overall core stability.