Aerobics

What is Aerobics?

Aerobics is a classic cardiovascular workout that combines rhythmic aerobic movements with stretching and strength training routines. Typically set to upbeat music, this class is designed to improve cardiovascular health, increase endurance, and burn calories. The routines often include a variety of moves like marching, jumping jacks, and dance-like steps, making it a fun and engaging way to stay fit.